Phase 1-FREE UP YOUR ENERGY! 6 weeks to improve mood and decrease daily fatigue:

-6 one hour sessions to prioritize getting your energy back and taking back control!

Phase 2-FREE UP YOUR HABITS! 6 weeks to maintain mood elevation and continue to decrease daily fatigue:

-6 one hour sessions to create consistent lasting change–make the energy last!!

Phase 3-FREE UP YOUR LIFE!  8 weeks to use all that extra energy to revitalize your life!

-8 one hour sessions to dive deeper into all parts of your life and make you feel the most ALIVE!

Today’s the day!  You don’t need to struggle with high functioning anxiety and depression for another day!