Custom creating the new you!

The 90 Day Intensive:  to diminish the symptoms of anxiety and/or depression

12 Week Program Includes all of the following:

-weekly 60 min sessions(12 total). For best results all sessions are on the phone or via Zoom

-nutrition/fitness education, planning, and goal setting

-weekly journaling practice with action steps

-mindfulness practices including breathing/meditation and/or yoga

-weekly customized adjustments to diet/daily routine to optimize symptom management

-the Intensive is centered around the idea that not one model fits all people, so plans vary

Our program is built around science and techniques that are proven to help you gain empowerment of your wellness

Limited Time Pricing: $1197

Option for 3 monthly installments of: $433

Don’t waste another second.  Sign up today to start living life as the very best version of you!