A Message to the real demon: Depression

For this month’s blog post I want to share a poem I wrote to my depression at one point in my life many years ago when I was in a really dark place.  I was so filled with pain that I had started writing poetry as a way to let it out.  While this isn’t […]

Anti-depressants and Anti-anxiety Medications. Are they the right answer?

If you’re looking for a direct answer anywhere other than the mirror—you’re looking in the wrong direction. BUT I will give you my opinion, as someone who has dealt with depressive and anxious symptoms, and has worked in the medical industry for over 20 years.  First of all—this is NOT medical advice.  Consult with your […]

Improve Your Health with Lymphatic System Stimulation

The motion of jogging, jump-roping or even bouncing on a trampoline can improve your immune system in a way that other exercises can not. It’s the lymphatic system that is stimulated by these movements and it can help rid your body of waste, bacteria, viruses,  oxidants–even cancer.  It’s not only the cardiovascular and muscular improvement […]

What it means to Start Your Day being Grounded

I’ve found myself using this phrase a lot lately as I talk with women about their anxiety and depression symptoms.  I live in a yoga-centered world, and we use this phrase often.   I’ve gotten used to the meaning, but I’ve realized that to a lot of people the phrase doesn’t mean much.   To […]

Sugar, alcohol, and refined grains are stealing your happiness

I saw a Ted Talk by a functional nutritionist in early 2018 that changed how I think about food.  I have searched for this specific Ted Talk to share and I can’t, for the life of me, find it—OR remember her name, but I can share with you what I learned. What she shared that […]

Why do I want to be your health coach?

To have the energy to smile and feel good EVERYDAY is a FREEDOM  that every woman deserves.   I have struggled with what I call “depressive episodes” my whole adult life.  I didn’t even realize how much they were affecting me—all I saw was a lot of mis-directed ways to make myself feel better.  I […]

Prove it!

I get to see the program work as I interact with clients, but it’s their decision if they want to share.  All my visits, contacts and shared info is private-between me and the client only.  In my 20 year history of working as a RN, privacy has been drilled deeply into my practices—and it stays […]

How does a health coach help me?

A health coach comes in to be a support to you so that you can become crystal clear on your goals.  And by crystal clear I mean the REAL big why behind why you want anything.  Most of us don’t want to lose weight just for the sake of lost pounds.   We want to […]

Why do I need a health coach?

We all have habits that we use on a daily basis to get through the day.  Some of our habits are good ones—they promote our well-being; and on the other hand some of our habits are not so great.   A habit is simply a short cut to make your life more livable.  Our brains […]

What is a health coach?

A health coach is a person who has an expertise in her specific field who supports and guides another person to reach his/her individual health goals.  Most people over the age of 18 (and starting even younger now) have at least 1-2 health issues that they would like to improve upon.  The issues can range […]

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